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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

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Monday, March 17, 2008

Ugh

I feel drowsy today...

its either because I only got 5 hours of sleep,
I'm sick,
I've been taking massive doses of vitamins,
or all three.

anyways I decided to share something about the bench press that I do in the mornings.

when the bar is going towards my chest I flex my arms like I'm trying to bend the bar, this makes the bench press much more efficient. A lot of people don't like it because they think it's overrated, it is, but there are ways that you can get more value out of it.

that's all class.
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