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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Tuesday, January 13, 2009

Is it Friday yet?

I woke up and my body thought it was friday... took me about five minutes to convince myself that I wouldn't feel any better if I slept for another hour. Apparently the holidays have taken their toll. I'm feeling sore from my workout yesterday morning, since I've got my MMA class tonight I just did some HIIT training on the treadmill for 20 minuts before hitting the weight room. Another reason for running is because doing burpees all the time tend to wear on my shoulders, and by the end of the week I can't lift my hands over my head, so I'm taking it easy in that sense.

I did really well yesterday as far as eating goes. For dinner I had cajun chicken and whole grain pasta. My only regret is while I was waiting for the pasta to cook I polished off half a bag of sun chips (those garden salsa ones :P) while they were whole grain, I could have picked a more nutriant dense snack.
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