Day 9- Workout & Overeating

Well, I went to the Y to workout after work.

HIIT on the track

Leg curl's

Leg extentions

Squats

Cleans and Presses

abwork

and some more HIIT on the track to finish my workout

(I felt energized after the workout, but later in the evening I crashed)

For my meal I had decided to go with a high protein meal instead of a high carb meal to see whether or not it affected my weight the next morning.

Salad

Pot Roast

1 little slice of bread

Protein shake (this was only a half hour after my workout)

after that I went to went to wendys...

Small Chili

Baked Potato with sour cream and butter

and iced tea

since the pot roast was home made its hard to calculate exactly how many calories I had for my meal, but I'd say it was in the ballpark of 1200-1500

On a side note: I had a banana for lunch and breakfast, It seems like my hunger is more noticable when I give myself small amounts of food. Whether this is good or bad I don't know.