I am hungry today... I had a banana for breakfast since I've decided to go off of the water fast for a day or so to see how it affects my weight. I think I'm going to get a large chili, baked potato, and an iced tea from Wendy's tonight. After dinner I'll eat nuts until I'm full. I'm going to see if my weight changes at all after having almost no carbs (except for the potato of course)
I'll put some pictures up once I get a chance to take them, but I still have plenty of stubborn fat to lose, so I don't think I've reached the point where my muscle is increasing at a rate that the scale doesn't show any weight change (per my body fat % readings).
Just an observation, it seems like if you break a water fast with fruit or w/e you actually have more hunger than if you just knuckle up and go without eating. I don't know if this hunger pain means your metabolism is going faster, or if your insulin is spiking and your metabolism is actually slowing down.
must look into this and find out.
I'll put some pictures up once I get a chance to take them, but I still have plenty of stubborn fat to lose, so I don't think I've reached the point where my muscle is increasing at a rate that the scale doesn't show any weight change (per my body fat % readings).
Just an observation, it seems like if you break a water fast with fruit or w/e you actually have more hunger than if you just knuckle up and go without eating. I don't know if this hunger pain means your metabolism is going faster, or if your insulin is spiking and your metabolism is actually slowing down.
must look into this and find out.
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