I had this idea... What if I go to an all you can eat buffet with my girlfriend so I don't have to worry about getting enough food.
Everything was "ok", but nothing was really good... I felt like I was just eating to pass the time.
I had:
a salad
2 ribs
Mashed potato's
Mac and Cheese
Spaghetti
a taco
and this cheese cake pudding stuff
And when I woke up the next morning I was back up to 172.6 (from 172)
I think that the carb to protein ratio might have been too far offset that I might have gained some water/fat. Go figure. My body has definitely slowed down as far as weight loss goes, and my body fat % seems to be staying still. I still have some stubborn fat to burn so I'm going to have to come up with a system that gets me back on the move. For about 5 days now I've been doing the water fast through the day. Today (day 10) I'm going to eat a banana when I feel hungry and see if that changes anything.
Oh and for day 8 I had a 12 inch pizza sub and some chips, finished off with some dark chocolate. I think its time for me to have a high protein night.
Everything was "ok", but nothing was really good... I felt like I was just eating to pass the time.
I had:
a salad
2 ribs
Mashed potato's
Mac and Cheese
Spaghetti
a taco
and this cheese cake pudding stuff
And when I woke up the next morning I was back up to 172.6 (from 172)
I think that the carb to protein ratio might have been too far offset that I might have gained some water/fat. Go figure. My body has definitely slowed down as far as weight loss goes, and my body fat % seems to be staying still. I still have some stubborn fat to burn so I'm going to have to come up with a system that gets me back on the move. For about 5 days now I've been doing the water fast through the day. Today (day 10) I'm going to eat a banana when I feel hungry and see if that changes anything.
Oh and for day 8 I had a 12 inch pizza sub and some chips, finished off with some dark chocolate. I think its time for me to have a high protein night.
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2 comments:
I ate a lot more carbs last night (pasta) and saw that my weight jumped almost two pounds over yesterday morning when the previous night I had eaten mostly protein.
Ori mentions something about the benefits of alternative high protein and high carb days doesn't he? I don't recall off the top of my head exactly what that was but there was some benefit to it.
Yeah, I remember something about that. I think tonight I'm going to eat chili and nuts.
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