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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Thursday, February 28, 2008

Day 11- "Revived"

well, it seems like that did the trick. It's 4 o'clock and I'm feeling better, still not great, but better. At least I can think again ^_^.
One other thing. While reading the Max Muscle Min Fat book I found something that said growth hormone pulses when you're in deep sleep and when you're hungry during the day. I've noticed that chewing sugar free gum acts as a hunger suppresor... i've been going through half a pack a day ^_^ it makes it easier! anyways I'm going to cut it back to one piece during the undereating phase, in the hopes that feeling more hungry sends more growth hormone through my body.
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