well, so far this morning I feel fine, I worked out on an empty stomach. I have decided to follow ori's plan for working out (or at least try to anyways ^_^) today my time was a little limited at the Y, I did a quick HIIT on the treadmill, about a thirty second run at 11 mph, and a minuet jog at 6 mph, for about 10 minuets. Then I went down to the chin-up bar to do the ab workout that ori recomends... I can do plenty of sit-ups, but when i tried to do these leg lifts, i couldn't get past the second leg lift. needless to say I have a lot of work to do, but my abs feel completely sore (I went through his exercise as best as I could, taking breaks when needed). So I ate a banana, and grabed a coffee. Right now I don't feel hungry, or tired at 7:44 in the morning.
Sunday | Monday | Tuesday | Wednsday | Thursday | Friday | Saturday |
Rest | 20 min Circuit Training, 30 min bodyweight training | 20 min HIIT, 30 min bodyweight training | 20 min Circuit Training, 30 min bodyweight training | 20 min HIIT, 30 min bodyweight training | 20 min Circuit Training, 30 min bodyweight training | Rest |
Rest | Rest | 2 hour MMA class | Rest | 2 hour MMA class | Rest | Rest |
Tuesday, February 19, 2008
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