The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.
Sunday
Monday
Tuesday
Wednsday
Thursday
Friday
Saturday
Rest
20 min Circuit Training, 30 min bodyweight training
20 min HIIT, 30 min bodyweight training
20 min Circuit Training, 30 min bodyweight training
20 min HIIT, 30 min bodyweight training
20 min Circuit Training, 30 min bodyweight training
Be sure to subscribe to Splint Chesthair's blogg too (on the sidebar). He started the same diet on the same day as I, so it should be valuable to compare the two over time.
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