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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

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Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Saturday, March 1, 2008

Day 12

When I woke up in the morning I got on the scale, after pigging out at chipotle i figured I would be up in weight, but I was down 2.8 lbs! and my body fat percentage was down to 8.5%!

I took a half day at work, then went to the gym.

I tried something new, 20 rep squats. by the end of it I was light-headed, and felt like throwing up.

then I did my standard leg workout.

Dinner was half a pizza (18") and some dark chocolate.
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