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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

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Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Tuesday, March 4, 2008

Day 15- Meal

After work I had my swing dancing class with my girlfriend, that's a lot of work... but we're getting the hang of it, so its kind of fun.

We went to Wendy's after dance class. I was pretty hungry so I got a big cesear salad with chicken, a spicy chicken sandwich, a baked potato, a small chili, and a iced tea. Technicaly this was a protein night, so I tried to include some kind of protein in most of my meal (baked potato was the only exception).

I felt good after eating all of my food. wendy's isn't the best place to eat, but if you need something quick, it will do.

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