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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Monday, August 25, 2008

Day 6- overview of the weekend

Well, I made it through the weekend without drinking pop, I have to admit, I really wanted some for a while, but I just stuck to the water, and I'm glad I did. I did however splurge a little bit on the junk food side of things, I had a bag of recess's pieces, Friday night, a hot fudge sunday on saturday night, and a bowl of peanut butter ice cream on Sunday night. While this was about all the junk food I had over the weekend, I still could have gone without having it every night of the weekend, since there is really no value gained from eating sugar, actually more harm is done than good.

I had trouble getting out of bed this morning, so I skipped the Y. I'm thinking about going this evening and doing some running or something... I'm kicking around the idea of training for a 5K. I don't know, we'll see. I still really want to get back into boxing, so I might not focus on the 5K thing after all, since I train with one focus instead of haphazard training.

1 comment:

N said...

Yeay a new post.

:)