Home    Diet    Exercise
Mission

The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Monday, September 15, 2008

Day 1- Rules

1. I'm only eating fruits and vegetables through the day
2. I'm not having any dessert (candy, brownies, cookies, pop, etc..)
3. I'm allowed to drink coffee this month
4. Eat a big meal for dinner
5. Exercise every day
6. Eat 1 serving of superfood at least 3 times a week

I had my first shake this morning. It was 30 grams of protein powder, frozen berries, flax seed oil, and organic whole milk with DHT added. All in all, pretty tasty :D

This morning I had a light workout, since I was kind of feeling sick from too much junk food last night. That will be the last time I feel like that for 30 days at least ;)

3 comments:

N said...

"Superfood"?

September 15, 2008 at 8:43 AM
Wild at Heart said...

broccoli, spinach, um... there's more.

September 15, 2008 at 8:56 AM
N said...

Ah, okay.

Updateth your blogith.

:}

September 18, 2008 at 1:25 PM

Post a Comment

Subscribe to: Post Comments (Atom)