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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Wednesday, January 28, 2009

Day 17

Well I'm over half way through my 30 day experiment on the warrior diet. My MMA class got canceled last night, so I wasn't able to try anything as far as keeping my energy up this morning. I did weigh myself this morning though, and I'm right around 171 lbs, not far off from where I started, but I do notice a difference in my sides and back. I think I'm loosing fat and gaining muscle.
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1 comment:

N said...

So does this mean you''ll be back on sugar for Valentine's Day?

(I always ask the most un-related to nutrition questions on here. =})

January 28, 2009 at 8:39 AM

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