well, it turns out I didn't eat the orange like I'd planed, I just wasn't hungry. I was still feeling good, when I went home and sat on the chair (usually I fall asleep as soon as I hit the chair) I was wide awake... my body was a little tired, but my mind was fully alert.
for the overeating part of my day I went to Wendys... Ori would hate me for eating out two days in a row, but you have to realize, I have no kitchen... I have a toaster oven at work, thats it. so lets just say I'm exploring his diet from a more "American" perspective ^_- anyways I don't think I did two bad at Wendys, I had a grilled chicken sandwich, large chili, baked potato (with sour cream), and an unsweetened iced tea (nice to have something other than water). After my "feast" I went to Starbucks and got a cup of regular coffee. About two hours later I grabbed a bag of apple chips from Kroger, and pretty much ate the whole thing. immediately after eating the apple chips I felt kind of "blah" I'm going to miss my high sugar snacks T_T all well, I feel better when I cut back on that stuff.
for the overeating part of my day I went to Wendys... Ori would hate me for eating out two days in a row, but you have to realize, I have no kitchen... I have a toaster oven at work, thats it. so lets just say I'm exploring his diet from a more "American" perspective ^_- anyways I don't think I did two bad at Wendys, I had a grilled chicken sandwich, large chili, baked potato (with sour cream), and an unsweetened iced tea (nice to have something other than water). After my "feast" I went to Starbucks and got a cup of regular coffee. About two hours later I grabbed a bag of apple chips from Kroger, and pretty much ate the whole thing. immediately after eating the apple chips I felt kind of "blah" I'm going to miss my high sugar snacks T_T all well, I feel better when I cut back on that stuff.
one thing to note for yesterday was during the day I had just about 160 calories. banana, coffee, carrot, raspberries, and water.
my dinner was about 970 calories (I was stuffed when I was done) and my apple chips were maybe another 3 or 4 hundred (I felt bad if I would have only had 1200 or so calories in a day)
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That doesn't sound too bad. I ate about 2 cups of leftover taco meat with melted cheese on top yesterday because we were out of taco shells and I didn't want to waste it. But it was very good.
One thing I am following, that i'm beginning to like it starting the overeating with leafy green. I bought a bag of spinach and I just dump it in a bowl, add a little olive oil and vinegar and some kosher salt, maybe a little onion. I eat about four cups of raw spinach this way. It never appealed to me before but because of the fasting during the day, it tastes sooooo good.
I want to start that too, ori kept going back to how you should eat raw veggies before your meal. I guess thats an area I can improve on.
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