This is an off day for me as far as working out goes.
My eating schedule goes as follows:
7:30-coffee and some blackberries
10:00-banana
12:00-couple handfuls of spring mix lettuce
3:00-half a orange
6:00-Cheddar's
-salad
-two grilled chicken breast seasoned with lemon and pepper (good stuff)
-loaded baked potato
-broccoli
-a honey coated buttery roll
-raspberry iced tea
8:00-handful of Reece's Pieces (haha I couldn't help it ^_^)
I felt ok through the whole day, more tired than the day before, but no complaints. Still had no trouble staying awake in the evening.
Since splint had such good results on his water fast I'm going to try it on day 5
My eating schedule goes as follows:
7:30-coffee and some blackberries
10:00-banana
12:00-couple handfuls of spring mix lettuce
3:00-half a orange
6:00-Cheddar's
-salad
-two grilled chicken breast seasoned with lemon and pepper (good stuff)
-loaded baked potato
-broccoli
-a honey coated buttery roll
-raspberry iced tea
8:00-handful of Reece's Pieces (haha I couldn't help it ^_^)
I felt ok through the whole day, more tired than the day before, but no complaints. Still had no trouble staying awake in the evening.
Since splint had such good results on his water fast I'm going to try it on day 5
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2 comments:
I've decided to drink a protein shake after my morning workouts when it's weightlifting. Otherwise, I'm going to make an attempt at complete fasting so I don't eat because I'm bored.
I grabed a protein shake this morning. I want to keep my muscle loss to a min.
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