Home    Diet    Exercise
Mission

The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Friday, February 22, 2008

Day 5- Undereating

well, I seriously messed up my plan. was going to do a water fast, but this morning i was in the store and saw this "probiotic" drink, i don't know what i was thinking, but I had one, it turned out to be like a yogurt. now i feel kind of sluggish, I was almost hyper before I had it... shoot me. Oh well, lesson learned

oh and on a side note. I had a protein shake after my workout this morning (almost no sugar in it) and I was flying, so i think if you keep the sugar low the protein shakes shouldn't mess up your under-eating phase
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)