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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Thursday, July 24, 2008

Day 3- Morning

Got up at 5 this morning to go to the Y and work out. yay -_-

Since I'm resting for my softball tournament I didn't do my boxing workout (my elbow gets sore if I use it too much, from breaking it a while ago, so I want it to be in good shape for saturday) I did do some HIIT training on the treadmill though, I walk for 4 minutes and speed it up to 10 mph for one minute, then go back to walking. I did 35 minutes of that this morning, then went down and did my powerlifting workout. Deadlift/Bench press/Pull up's. Sufice to say, I feel adiquitly "worked out" ^_^

Not a real exciting menu for today, I had some blueberries left over, and went and bought some raspberries (I've already eaten both of those) so now I'm munching on raisins. Around lunchtime when I start to get hungry I'm going to microwave one of those "microwave sacs" of broccoli. Yum :)

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