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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

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Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Tuesday, July 29, 2008

Day 8- Morning

I went to the Y this morning, did a heavy bag/speed bag workout. Then I did some body weight exercises (pull up's/push up's/tricep dips). I'm noticing that in the morning I don't really have that "fogy" feeling anymore, I'm pretty alert once I wake up. This might be due to the complete absence of caffeine in my diet. Today I have some banana's, and I'm going to try to eat that broccoli, I'm never in the mood for it when lunch time comes around.

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