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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Monday, August 4, 2008

Day 14- Morning

Well I've been busy this last week so I haven't had time to post my progress on here. Here's an update. I played in the softball tournament, and our team got second place (after playing 6 games in one day!).

I've been doing pretty good at following the warrior diet style of eating/fasting this past week, with only a few compromises. One on friday when we went to the drive-in and I only had $3 for a drink, and a bottle of water was $2.50, same as a medium pop. I went with the pop 'cause I was getting something for my GF and I. Honestly, the pop didn't do a whole lot for me, it was mostly just sweet, and didn't really quench my thirst. I did get a sprite though, (not my favorite brand) and lately I've been craving Dr. Pepper. So we'll see. I find that I'm more addicted to pop than I am to coffee, I said no more coffee at the begining of this thing, and honestly, I havn't even thought about it since. And I don't really crave sweet things as much now (I havn't been eating "junk" food for about a week) although, I'm going to go back to eating dessert once in a while, because my GF makes really good stuff :D. I'm just trying to train myself to not eat purely for pleasure, but there is no harm in enjoying the eating process either, so I have to find a happy medium.

I also made a comprimise yesterday (sunday) when I had popcorn at three o'clock, technically this is a comprimise, but I think it was close enough to 4 that I'm not going to worry about it.

Today I'm cleansing with vitamin C, (I had WAY too much meat last night, 3 hamburgers, 2 hotdogs, 2 cobs of corn, and some healthy cheeto's)

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