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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

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Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Wednesday, February 4, 2009

Day 24

I had my MMA class last night which ended at 8:30. I decided to eat a real dinner after my class to see if I felt better in the morning after (because nothing else had really worked). I grabbed some fazolie's (pizza and bread sticks) on the way home, and went to bed about a half hour later. Surprisingly I felt good this morning... I was a little sore from wrestling, but my energy level was fine, and I made it through the whole workout.

This just reinforces the fact, just because everyone says it is a certian way, does not mean it is that way for you. I've been training five days a week (twice a day two days a week) and have not suplimented protein once, and have not experianced any negative side effects.
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1 comment:

Lift Heavy Rock said...

I have been eating less then 100 grams a day, for the most part...and like you, as has been well.

I haven't touched a protein powder or bar in forever.

February 4, 2009 at 3:16 PM

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