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The purpose of this site is to track my progress as I explore nutrition and exercise. Hopefully you will find my experiences valuable, and be motivated to pursue a healthier lifestyle for yourself.

Finally! a real person tries "Acai Burn" (Don't buy into that garbage)

Sunday Monday Tuesday Wednsday Thursday Friday Saturday
Rest 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training 20 min HIIT, 30 min bodyweight training 20 min Circuit Training, 30 min bodyweight training Rest
Rest Rest 2 hour MMA class Rest 2 hour MMA class Rest Rest

Monday, March 10, 2008

Day 22- Ori is not god

lol ^_^ check out this post on Ori's website, I (isoulride) got my hand slapped for making it sound like all of his books aren't the best books in the world.

http://www.defensenutrition.com/forum/index.php?topic=441.new;topicseen#new
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1 comment:

Splint Chesthair said...

I really don't like all the talk about supplements over on that board.

They've got discussion on Deer Antler Velvet as a supplement fer chrissakes.

I just don't see the value in getting so into supplementation. Take a vitamin and maybe a protein supplement. Other than that, try to minimize processed foods.

March 12, 2008 at 6:12 AM

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