Starting today I'm off of pop completely, no candy, pastries, baked desserts, or super suggary drinks (frapachino's, latte's etc.). I am going to allow myself to drink carbonated fruit juice on the weekends, and the occasional orange juice (fresh squeezed). Coffee will be taken with a zero calorie sweetener (stevia, splenda). 5 days a week I'm going to fast through the day (plant based diet without grains) and plan out my meals through the week so I'm not just eating the same old carb's every night.
I'm going to go to the gym five days a week (mon-fri) and I'll have MMA class tues and thurs night. This is my plan, and I'm going to try to stick to it for 30 days.
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Good luck. I am trying to cut out the Diet Mountain Dew myself, and make the switch to black coffee. I love black coffee, but during the Summer it's not my caffeine beverage of choice.
What type of workout are you doing during the week?
Thanks! I'm going to need it.
I have about an hour in the morning to workout, so I start off with some circuit training (push-ups, sit-ups, body squats, and burbees in between each of those exercises) for about 18 minutes (3 minute rounds). some days I just run for my warm-up, but that is basically my cardio. Then I hit the weight room. I like to keep the weight high, and the reps low since I don't care to gain much mass for MMA. I do a lot of bench press, push-ups, pull-ups, dips, bar squats, one legged squats, etc. I like to focus on compound exercises.
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